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Simple, Satisfying Recipes and Menus + Healthy and Fit on a Plant-Based Diet + The Plant-Based Way to Health (2011) -Mantesh

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Gluten-Free and Vegan
Holidays: Celebrating the Year with Simple, Satisfying Recipes and Menus


Published by Sasquatch
Books
JENNIFER KATZINGER
2011 
English
ISBN: 1570616965 
200 Pages
PDF 
4.80 MB

Entertaining friends and family can be a challenge when you’re vegan and gluten-free. It can be even
trickier when you’re not, but a family member or close friend is. So what do you do when you want to prepare a
gluten-free and vegan holiday dinner for eight? Turn to Gluten-Free and Vegan Holidays for help! Jennifer Katzinger,
author of the popular Flying Apron’s Gluten-Free & Vegan Baking Book makes celebrating the holidays simple and
stylish with seventy delicious, satisfying recipes for our most cherished holidays. 

Here you’ll find
both sweet and savory, gluten-free and vegan menus for Thanksgiving and Christmas feasts, for a romantic
Valentine’s Day dinner for two, for springtime Easter and Passover celebrations, a 4th of July picnic, and many
more. Whether you’re gluten-free and vegan or not, you’ll please the ones you love with these simple yet
sophisticated and pleasing menus.

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[quote][color=Green]

Vegan for Life: Everything You Need to Know to Be
Healthy and Fit on a Plant-Based Diet

 
Published by Da Capo Press
Jack Norris and Virginia
Messina
2011 
ENGLISH
ISBN: 0738214930 
304 Pages
PDF 
1.78 MB


Are you
considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are
unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based
nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most
persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein,
finding the best supplements, and understanding the "real deal" about soy.
Covering everything from a six-step
transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide
for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and
expansive resources.

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[quote][color=Purple]

Forks Over Knives: The Plant-Based Way to Health


The Experiment, LLC
T. COLIN CAMPBELL , CALDWELL B. ESSELSTYN JR
2011 
English
ISBN:
1615190457
256 Pages
PDF | 
2.78 MB

What if one simple change could save you from heart
disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and
researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over
Knives.

Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn
most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren't afraid to make waves.
In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils
injures the lining of our blood vessels, causing heart disease, heart attack, or stroke.

In The China Study,
Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and
plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause:
There is nothing else you can do for your health that can match the benefits of a plant-based diet.
Now, as Forks
Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides
the information you need to adopt and maintain a plant-based diet. Features include:
Insights from the luminaries
behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate
her diabetes, has lost weight, and feels great!
The many benefits of a whole-foods, plant-based diet—for
you, for animals and the environment, and for our future
A helpful primer on crafting a healthy diet rich in
unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen
tools
125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny
Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal,
every day.

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